ADULT
JIU JITSU
Brazilian Jiu Jitsu is the foundation of everything we do at Squad BJJ. Our adult BJJ program is structured to take you from your very first class to the competition podium at whatever pace you choose. Available in both Gi and No-Gi formats.
Whether your goal is self-defense, weight loss, stress relief, or competing at the highest level, BJJ delivers. Our coaches hold black belts under reputable lineages and bring years of competition experience directly onto the mat with you.
- Gi & No-Gi classes 6 days a week
- Structured beginner-to-advanced curriculum
- Positional sparring, drilling & live rolling
- Competition team & tournament preparation
- Weekly Open Mat sessions
- No experience required to start
KIDS
BJJ
At Squad BJJ, we believe martial arts can transform a child's life. Our kids program teaches discipline, respect, and resilience through Gi and No-Gi BJJ. Classes are structured by age group for a safe, focused, and fun experience every time.
From our Tiny Squad program for ages 3–4 to our competitive team, every child progresses at their own pace and earns real achievements along the way.
Basic movement, mat games, and coordination that build confidence and listening skills.
Core techniques, positional training, and structured sparring in both Gi and No-Gi.
Advanced BJJ + striking fundamentals. Competition track available for motivated teens.
MUAY THAI
Our Muay Thai program develops real striking skill using punches, kicks, elbows, and knees. Known as the “Art of Eight Limbs,” Muay Thai builds power, conditioning, and fight IQ in a structured, safe environment.
From complete beginners to experienced fighters, classes focus on technique, pad work, and controlled sparring to build confidence and effectiveness.
- Pad work with experienced coaches
- Kicks, knees, elbows & clinch work
- Heavy bag & conditioning drills
- Controlled sparring sessions
- Fight team & competition prep
- All levels welcome
WOMEN'S
PROGRAM
Squad BJJ is proud to offer a dedicated Women's Brazilian Jiu Jitsu program built for women at every level from complete beginners stepping on a mat for the first time to seasoned competitors chasing gold. Our women's classes create a safe, empowering, and high-energy environment where every woman belongs.
Taught by experienced coaches who understand the unique physical and mental dynamics of women's grappling, you'll build real self-defense capability, functional fitness, and a community of women who push each other to be stronger every single day.
- Women-only class options for a comfortable first step
- Real self-defense skills grounded in proven technique
- Gi & No-Gi training available
- Competition preparation & women's tournament team
- Beginner-friendly curriculum with clear progression
- Tight-knit sisterhood community on and off the mat
- Integrates with all other Squad BJJ programs
Wrestling
PROGRAM
Squad BJJ is proud to offer a dedicated Wrestling program built at every level from complete beginners stepping on a mat for the first time to seasoned competitors chasing gold. Our wrestling classes create a safe, empowering, and high-energy environment where every woman belongs.
Taught by experienced coaches who understand the unique physical and mental dynamics of wrestling grappling, you'll build real self-defense capability, functional fitness, and a community of who push each other to be stronger every single day.
- Wrestling class options for a comfortable first step
- Real self-defense skills grounded in proven technique
- Gi & No-Gi training available
- Competition preparation & women's tournament team
- Beginner-friendly curriculum with clear progression
- Tight-knit sisterhood community on and off the mat
- Integrates with all other Squad BJJ programs